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Monday, May 3, 2010

restoration of liver function

Nowadays, many have come to terms with the fact that usually occurs after a meal heaviness in the stomach after eating, belching, bloating (flatulence) - common digestive problems. In medical terminology it is called dyspepsia, or discomfort in the upper part of the stomach. Discomfort, subjective, unpleasant feeling or sensation, which can not be interpreted as pain patients, it may be accompanied by a sense of repletion, rapid saturation, belching, heartburn, nausea, bloating, flatulence, constipation. We are accustomed to these "minor" problems. But for the minor, as we thought, the problems worsened the quality of our everyday lives and eventually leads to various diseases. Greasy food, because of an unhealthy digestive system, leads to the formation of cholesterol plaques, causing heart disease and obesity. And the extra weight often leads to arterial hypertension.
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The drug Tsinariks recommended as a means to treat and eliminate the above symptoms. Also, for maintaining the functional state of the gastrointestinal tract, biliary tract and liver.

Tsinariks contains an extract of artichoke plants, which have long served in the East for the restoration of liver function, biliary tract and purification of the body from toxins, toxins, allergens.

Tsinariks:

· Stimulates the secretion of bile

· Stimulates neutralizing activity of the liver, helps to reduce fat content in the body, lowers blood cholesterol

· Enhances motor activity of intestine

As we lose the extra weight under the influence Tsinariksa?

Sunday, May 2, 2010

Chinese family

Thursday, April 29, 2010

Trainers may be divided into two types: increases stamina (cardio) and developing force (power trainers). The first is - treadmills, exercise bikes, steppers, elliptical trainers and rowing. Parabody presented benches, simulators, where the load is used bodyweight and complexes with free and built-in weights. Of course, such a separation is not absolute: lessons on any kind of fitness and develop strength and endurance, but to varying degrees.

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Cardio first calculated to strengthen the cardiovascular and respiratory systems. So basically, because what will follow during class - this testimony pulse. The fact that the maximum effect of exercise on cardio achieved in the so-called "aerobic zone". Aerobic zone - is the pulse rate is equal to 60-80 percent of the maximum heart rate, which can be calculated by the formula 220 minus age. Typically, fat burning occurs when the pulse ranges from 60 to 70 percent, growth and strengthening of muscles - at 70-80 percent of the maximum frequency.

Thursday, March 18, 2010

Antarctica

It draws its snow-white purity, but repels the lack of hospitality, it does not belong to anyone, because of her political disputes arise, it is - storage of drinking water, it is rich in coal, oil and gas ... She - Terra Australis Incognita!

And this is not Australia, whose name is read from the Latin "Australis". This is Terra Australis. This is Antarctica, unbearably cold, harsh ...

It is interesting to many people, but few people decided to meet with her alone. And the reason all terrible cold. That is, on this continent was the lowest temperature recorded on Earth - 89,2 ° C. And the average annual temperature is -55 ° C.

"Antarctica - a huge block of ice, where there is no life." Part of the definition of the Mysterious Earth. This is a mistake! I heard about this, was shocked. Area of Antarctica 14.4 million km ², of which 0.7 million km ² is not covered with ice!

When I listened to the Forum report on the Geographical Antarctica and looking photos, I could not believe her eyes. It was the usual rocky shores of the ocean without the snow. We can and have such a find! Only here do we find such a low temperature, like in Antarctica? It is terrible to imagine what it cold without snow ... After all, if there was no snow and wind in Antarctica, the temperature would not rise above -100 ° C. Then it would just not there life ... And because it exists.

On the Continent, found two species of higher plants:

Antarctic Deschampsia (Deschampsia antarctica).

Colobanthus Quito (Colobanthus quitensis)

Also, there are lichens and mosses.

Antarctic Sea are rich in life: various fish, killer whales, seals, penguins, petrels, albatrosses.

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Such a strong hubbub is over the coast of the mainland, though here the blessed comfort, which only can dream ...

And what else in Antarctica, the most-thing?

Antarctica is the highest continent on the planet! Average altitude of 2200 m (average height of other continents do not exceed 730 m). But more surprisingly, the average thickness of the ice - 2400 m and the maximum reaches up to 4335 m!

Antarctica - is the ice!

Antarctica - a terrible cold!

Antarctica - is a volcanoes!

Antarctica - is the river and the lake!

I'm not mistaken.

On the territory of Antarctica are the southernmost volcanoes on Earth. This Erebus and Terror.

The longest river in Antarctica - Onyx, Onyx 30 km flows through the oasis Wright on the ground of Victoria.

But only in summer. In winter the river freezes completely.

Amazing lake of the continent. Situated in the oases they Antarctica. Generally, all the lakes are covered with ice, but in summer you can find a small area without ice. Lake-specific, at the bottom of observed temperature increases, water is often salty.

Some of the major surface of lakes - a Lake Vanda and figure.

The deepest lake - Lake Radok (346 m).

There is a lake-like bowl of water. Very unusual! Meltwater snowfields accumulates in the hollows, and then, as if from overflowing the bowl, poured out on the slopes of the mountains down ... And so every year.

For Antarctica is characterized by brackish lake, that's why in the 90th years of last century discovery of our scientists, excited the whole world: "In the Antarctic subglacial lake is fresh water!"

The lake was named the East, as apparently in honor of the station (this is my guess). The length of the lake is 250 km long and 50 km. In the East is 5400 thousand km ³ of water!

After a dozen years, in 2006, American Geophysics found two more under-ice lakes.

Today in Antarctica discovered about 140 under-ice lakes. Now you think a supply of water contains Antarctica.

This pantry! Only she does not belong to anyone.

Under contract in 1959 Antarctica does not belong to any country in the world. Permitted only scientific activity.

In 1991, the UN announced Antarctica "heritage of mankind". Still, through N-th number of years of development of mineral resources in Antarctica will begin ...

P.S. Even 190 years ago, we did not know about Terra Australis Incognita. But Thaddeus Bellingshausen and Mikhail Lazarev changed it ...

Monday, March 15, 2010

so are you

So what you know about me
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Friday, March 12, 2010

level update

It's not a secret that biorhythms have a direct impact not only on health but also to the whole fate of man. The topic of their correction is devoted to a new method of psycho-bioenergetic exercises XXI century, developed by traditional healers Buckwheat Alloy Alekseyevna, confirmed by international patent. Today in the Luzhniki classes on this technique, led by the author himself - a teacher trainer Alla buckwheat. The best deal will be involved in shootings and demonstrations.

The purpose of the classes - the achievement of harmony of body and soul. Basic tasks in the training process of bio-gymnastics:

- Achieving a large stock of life, physical and spiritual energy;

- A universal method for maintaining a healthy weight through the restoration of metabolism, get rid of constipation;

- Increased efficiency;

- Freedom from stress, nervous breakdowns, the accumulated fatigue (during the day, at the end of the working week);

- Improving the creativity, the discovery of talents.

Unlike conventional aerobics gymnastics bioenergetic yields:

- Charging energy throughout the body and energy instead of the usual physical fatigue;

- Spiritual improvement, raising consciousness;

- To get in touch with the outside world (the development of clairvoyance, clairaudience, yasnochuvstvovaniya);

- Complete recovery of all systems of the organism as a whole;

- Freedom from chronic diseases - rehabilitation of the mind - a real improvement in sexual potency;

- Improve the character, sociability, family relations and in teams;

- The performance of bio-energy exercises is automatically massages acupuncture points of the body, which increases the impact on the tone and the immune system of the body;

- Is an automatic editing of vertebrae and discs of the spine, purification from salts and slag, thus refraining from the use of manual therapy and massage.

The same applies to the joints. There is a withdrawal of paralysis, the normalization of the body. List the positive aspects of bio-gymnastics can be extended further. To save the results achieved it is recommended to maintain a healthy lifestyle.

The basis of bioenergetic exercises include:

- A set of exercises with musical accompaniment;

- Individual work (if necessary);

- Hygienic procedures;

- A meditation session (optional involved);

- Tea with the conversation of spiritual direction, tea from herbs that help to wash, cleanse internal organs and to restore the vitamin balance.

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Most effective, this technique eliminates the lock associated with such common diseases as osteochondrosis and lumbago. There comes a rapid recovery. The basis of the complex includes exercises, cleansing the spine, chest and back muscles and other muscle groups: neck, facial and masticatory muscles of the head, abdomen, muscles of the upper and lower extremities are involved in almost all blocks of exercises.

As a consequence, organs and systems within the zone defined energy center, come into harmony with its natural frequency of vibration and is their recovery. The total set of exercises is about 75% of the total procedure. Next comes the separation of the intensity and direction of the load and the nature of the exercises depending on the individual characteristics involved: age, constitution, heart rate and respiratory rate, presence of various diseases and pre-physical training. The main cause of diseases and dysfunctions of the organism are the blocks. Block - is the result of the process or the process that leads to a decrease in functionality as a separate entity, and groups of organs or systems (salt deposits, offset vertebral discs, fear and other negative emotions). And so the first and main task of bio-Gymnastics is the removal of locks in the body that do not allow energy to circulate freely and evenly in the body. For resistance to common diseases such as osteochondrosis, radiculitis, and others, that every exercise will use the maximum amount of muscle, so the slag and salt have nowhere to stay and they actively go out of the body. The second advantage - cleansing the energy channels of thin bodies, which leads subsequently to a healthier body. Clogging of the organism and obstruction of channels takes place daily under the influence of the quality of food consumed, under the influence of thoughts, feelings and emotions, etc. And if they are negative, then at the level of physical and chemical reactions in the body produced toxins which spread throughout the body with blood and littered it at the cellular and energy level.

A set of exercises used in bio-gym allows active output toxins from the body and replace the contaminated clean energy. In the work included non-functioning previously blocked energy centers. Restored blood flow in groups of bodies responsible for a certain type of disease (adrenal glands, thymus, prostate, pancreas). The third advantage of the methodology - the achievement of a uniform distribution of energy throughout the human body, food energy of all the elements.

As a result of lessons:

- Strengthening the abdominal muscles;

- Increases the elasticity of ligaments and joint mobility, unlocks - produces flexible and plastic people of different ages;

- Is getting rid of excess weight;

- Formed the optimal shape for the constitution - to develop correct posture;

- Is self-massage of the muscles of the body;

- Removed the displacement of vertebrae and disks that are normally removed only by means of manual therapy. There is a full harmonization of all internal organs. Already after the first conversation between the discs and vertebrae, as well as in the joints appears fluid, lubricating them, increasing the mobility of the skeleton, which leads to overall improvement and rapid recovery of the body. While bioenergy exercises conducted special breathing exercises, allowing contaminated output energy from the body. But carried an extra set of pure radiant energy. When you save a core set of exercises in each lesson uses a variety of complexes or blocks of exercises that make a novelty, not tire mentally and maintain interest among the students. Exercise increases the stimulation of the vital centers.

Important: Because the disease is the result of incorrect thinking, doing gymnastics, bioenergy, the man himself, his own work, without the use of chemicals and other drugs eliminates the spiritual disorder, and restores the mind, restoring lost health.

Also, the entire comprehensive program positively affects the nervous system and the human psyche, which liberates (disclosed). There is a regular exchange of energy, where the negative goes, and the net fills, permeates every cell of the organism. Upon removal of nervous and mental locks due to a positive energy improves the emotional state, there is confidence in themselves and, at the same time, decreases the excitability. The person becomes more restrained and quietly looks at the life circumstances of those who had irritated him, taken out of mental balance.

Contingent involved bio-energy gym has a different social status, different levels of communication, different degrees of sensorimotor excitability ... Through complex revealed different levels of communication. Many involved had limited sociability with low motivation (suffered from loneliness). During the work on a full comprehensive program yielded results confirming the hypothesis of our study on the impact of bio-energy gym on the energy balance rights with the subsequent elaboration of positive energy independent body.

Thursday, March 11, 2010

get a raise

Beg the boss a raise - the whole skill. In fact, wage increases depends on several factors: the status and income company of the division, where it is you are working, as well as your personal contribution to the prosperity of this company.

Naturally, if the profit the firm is small enough or the company barely kept afloat - a supplement should not wait. In that case, if a company in which you are working, thriving and doing well - hope to get a salary in the next month should not die.

You - a good professional and responsible, conscientious worker. And of course, require compensation for shock work. Do not jump to conclusions and dismiss the case does not raise revenue. I do not think that the authorities will not be able to hold such a prospective employee as you. It is possible that you will receive a prize, but a little later.

The more you have influence in the company, the better. If you bring a good profit from his firm - to request an increase, you simply must. And do not ask for a small increase, namely, as much as you evaluate their work. Of course, called the astronomical prices should not - in terms of sound. In order not to bend the stick, talk to your employees, Ask around about what kind of salary they receive. And already from this repulsive and determined its volume increment.

Going to the chief, to talk with him about the salary increase as though from afar.

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Mention all their work and responsibilities, which were not specified in employment.

By the way, a better time - the best option to request an increase on Friday evening.

Ahead of the weekend and a chef will be an excellent mood. Do not put pressure on the boss and banging his fist on the table with the demand. He must decide on their own. Your task - to make it clear that the salary that you pay, you are not satisfied.

If the boss says that in the near future can not be increased for certain reasons - not palite fever and did not become depressed. Most likely, the salary increase, but a little later. If after some time, raising no - should look to work with more than understands the director.

If the boss said a firm "no" - to change jobs. Not only that your boss is sparing, so even he underestimates the skilled workers. Remember: when you ask about the salary increase a company - all in the past made your work should be impeccable.