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Trainers may be divided into two types: increases stamina (cardio) and developing force (power trainers). The first is - treadmills, exercise bikes, steppers, elliptical trainers and rowing. Parabody presented benches, simulators, where the load is used bodyweight and complexes with free and built-in weights. Of course, such a separation is not absolute: lessons on any kind of fitness and develop strength and endurance, but to varying degrees.

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Cardio first calculated to strengthen the cardiovascular and respiratory systems. So basically, because what will follow during class - this testimony pulse. The fact that the maximum effect of exercise on cardio achieved in the so-called "aerobic zone". Aerobic zone - is the pulse rate is equal to 60-80 percent of the maximum heart rate, which can be calculated by the formula 220 minus age. Typically, fat burning occurs when the pulse ranges from 60 to 70 percent, growth and strengthening of muscles - at 70-80 percent of the maximum frequency.

Antarctica

It draws its snow-white purity, but repels the lack of hospitality, it does not belong to anyone, because of her political disputes arise, it is - storage of drinking water, it is rich in coal, oil and gas ... She - Terra Australis Incognita!



And this is not Australia, whose name is read from the Latin "Australis". This is Terra Australis. This is Antarctica, unbearably cold, harsh ...



It is interesting to many people, but few people decided to meet with her alone. And the reason all terrible cold. That is, on this continent was the lowest temperature recorded on Earth - 89,2 ° C. And the average annual temperature is -55 ° C.



"Antarctica - a huge block of ice, where there is no life." Part of the definition of the Mysterious Earth. This is a mistake! I heard about this, was shocked. Area of Antarctica 14.4 million km ², of which 0.7 million km ² is not covered with ice!



When I listened to the Forum report on the Geographical Antarctica and looking photos, I could not believe her eyes. It was the usual rocky shores of the ocean without the snow. We can and have such a find! Only here do we find such a low temperature, like in Antarctica? It is terrible to imagine what it cold without snow ... After all, if there was no snow and wind in Antarctica, the temperature would not rise above -100 ° C. Then it would just not there life ... And because it exists.



On the Continent, found two species of higher plants:



Antarctic Deschampsia (Deschampsia antarctica).



Colobanthus Quito (Colobanthus quitensis)



Also, there are lichens and mosses.



Antarctic Sea are rich in life: various fish, killer whales, seals, penguins, petrels, albatrosses.

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Such a strong hubbub is over the coast of the mainland, though here the blessed comfort, which only can dream ...



And what else in Antarctica, the most-thing?

Antarctica is the highest continent on the planet! Average altitude of 2200 m (average height of other continents do not exceed 730 m). But more surprisingly, the average thickness of the ice - 2400 m and the maximum reaches up to 4335 m!



Antarctica - is the ice!

Antarctica - a terrible cold!

Antarctica - is a volcanoes!

Antarctica - is the river and the lake!



I'm not mistaken.

On the territory of Antarctica are the southernmost volcanoes on Earth. This Erebus and Terror.




The longest river in Antarctica - Onyx, Onyx 30 km flows through the oasis Wright on the ground of Victoria.

But only in summer. In winter the river freezes completely.



Amazing lake of the continent. Situated in the oases they Antarctica. Generally, all the lakes are covered with ice, but in summer you can find a small area without ice. Lake-specific, at the bottom of observed temperature increases, water is often salty.


Some of the major surface of lakes - a Lake Vanda and figure.

The deepest lake - Lake Radok (346 m).



There is a lake-like bowl of water. Very unusual! Meltwater snowfields accumulates in the hollows, and then, as if from overflowing the bowl, poured out on the slopes of the mountains down ... And so every year.



For Antarctica is characterized by brackish lake, that's why in the 90th years of last century discovery of our scientists, excited the whole world: "In the Antarctic subglacial lake is fresh water!"

The lake was named the East, as apparently in honor of the station (this is my guess). The length of the lake is 250 km long and 50 km. In the East is 5400 thousand km ³ of water!



After a dozen years, in 2006, American Geophysics found two more under-ice lakes.



Today in Antarctica discovered about 140 under-ice lakes. Now you think a supply of water contains Antarctica.



This pantry! Only she does not belong to anyone.

Under contract in 1959 Antarctica does not belong to any country in the world. Permitted only scientific activity.

In 1991, the UN announced Antarctica "heritage of mankind". Still, through N-th number of years of development of mineral resources in Antarctica will begin ...



P.S. Even 190 years ago, we did not know about Terra Australis Incognita. But Thaddeus Bellingshausen and Mikhail Lazarev changed it ...

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It's not a secret that biorhythms have a direct impact not only on health but also to the whole fate of man. The topic of their correction is devoted to a new method of psycho-bioenergetic exercises XXI century, developed by traditional healers Buckwheat Alloy Alekseyevna, confirmed by international patent. Today in the Luzhniki classes on this technique, led by the author himself - a teacher trainer Alla buckwheat. The best deal will be involved in shootings and demonstrations.



The purpose of the classes - the achievement of harmony of body and soul. Basic tasks in the training process of bio-gymnastics:



- Achieving a large stock of life, physical and spiritual energy;

- A universal method for maintaining a healthy weight through the restoration of metabolism, get rid of constipation;

- Increased efficiency;

- Freedom from stress, nervous breakdowns, the accumulated fatigue (during the day, at the end of the working week);

- Improving the creativity, the discovery of talents.



Unlike conventional aerobics gymnastics bioenergetic yields:



- Charging energy throughout the body and energy instead of the usual physical fatigue;

- Spiritual improvement, raising consciousness;

- To get in touch with the outside world (the development of clairvoyance, clairaudience, yasnochuvstvovaniya);

- Complete recovery of all systems of the organism as a whole;

- Freedom from chronic diseases - rehabilitation of the mind - a real improvement in sexual potency;

- Improve the character, sociability, family relations and in teams;

- The performance of bio-energy exercises is automatically massages acupuncture points of the body, which increases the impact on the tone and the immune system of the body;

- Is an automatic editing of vertebrae and discs of the spine, purification from salts and slag, thus refraining from the use of manual therapy and massage.



The same applies to the joints. There is a withdrawal of paralysis, the normalization of the body. List the positive aspects of bio-gymnastics can be extended further. To save the results achieved it is recommended to maintain a healthy lifestyle.



The basis of bioenergetic exercises include:



- A set of exercises with musical accompaniment;

- Individual work (if necessary);

- Hygienic procedures;

- A meditation session (optional involved);

- Tea with the conversation of spiritual direction, tea from herbs that help to wash, cleanse internal organs and to restore the vitamin balance.

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Most effective, this technique eliminates the lock associated with such common diseases as osteochondrosis and lumbago. There comes a rapid recovery. The basis of the complex includes exercises, cleansing the spine, chest and back muscles and other muscle groups: neck, facial and masticatory muscles of the head, abdomen, muscles of the upper and lower extremities are involved in almost all blocks of exercises.



As a consequence, organs and systems within the zone defined energy center, come into harmony with its natural frequency of vibration and is their recovery. The total set of exercises is about 75% of the total procedure. Next comes the separation of the intensity and direction of the load and the nature of the exercises depending on the individual characteristics involved: age, constitution, heart rate and respiratory rate, presence of various diseases and pre-physical training. The main cause of diseases and dysfunctions of the organism are the blocks. Block - is the result of the process or the process that leads to a decrease in functionality as a separate entity, and groups of organs or systems (salt deposits, offset vertebral discs, fear and other negative emotions). And so the first and main task of bio-Gymnastics is the removal of locks in the body that do not allow energy to circulate freely and evenly in the body. For resistance to common diseases such as osteochondrosis, radiculitis, and others, that every exercise will use the maximum amount of muscle, so the slag and salt have nowhere to stay and they actively go out of the body. The second advantage - cleansing the energy channels of thin bodies, which leads subsequently to a healthier body. Clogging of the organism and obstruction of channels takes place daily under the influence of the quality of food consumed, under the influence of thoughts, feelings and emotions, etc. And if they are negative, then at the level of physical and chemical reactions in the body produced toxins which spread throughout the body with blood and littered it at the cellular and energy level.



A set of exercises used in bio-gym allows active output toxins from the body and replace the contaminated clean energy. In the work included non-functioning previously blocked energy centers. Restored blood flow in groups of bodies responsible for a certain type of disease (adrenal glands, thymus, prostate, pancreas). The third advantage of the methodology - the achievement of a uniform distribution of energy throughout the human body, food energy of all the elements.



As a result of lessons:



- Strengthening the abdominal muscles;

- Increases the elasticity of ligaments and joint mobility, unlocks - produces flexible and plastic people of different ages;

- Is getting rid of excess weight;

- Formed the optimal shape for the constitution - to develop correct posture;

- Is self-massage of the muscles of the body;

- Removed the displacement of vertebrae and disks that are normally removed only by means of manual therapy. There is a full harmonization of all internal organs. Already after the first conversation between the discs and vertebrae, as well as in the joints appears fluid, lubricating them, increasing the mobility of the skeleton, which leads to overall improvement and rapid recovery of the body. While bioenergy exercises conducted special breathing exercises, allowing contaminated output energy from the body. But carried an extra set of pure radiant energy. When you save a core set of exercises in each lesson uses a variety of complexes or blocks of exercises that make a novelty, not tire mentally and maintain interest among the students. Exercise increases the stimulation of the vital centers.



Important: Because the disease is the result of incorrect thinking, doing gymnastics, bioenergy, the man himself, his own work, without the use of chemicals and other drugs eliminates the spiritual disorder, and restores the mind, restoring lost health.



Also, the entire comprehensive program positively affects the nervous system and the human psyche, which liberates (disclosed). There is a regular exchange of energy, where the negative goes, and the net fills, permeates every cell of the organism. Upon removal of nervous and mental locks due to a positive energy improves the emotional state, there is confidence in themselves and, at the same time, decreases the excitability. The person becomes more restrained and quietly looks at the life circumstances of those who had irritated him, taken out of mental balance.



Contingent involved bio-energy gym has a different social status, different levels of communication, different degrees of sensorimotor excitability ... Through complex revealed different levels of communication. Many involved had limited sociability with low motivation (suffered from loneliness). During the work on a full comprehensive program yielded results confirming the hypothesis of our study on the impact of bio-energy gym on the energy balance rights with the subsequent elaboration of positive energy independent body.

get a raise

Beg the boss a raise - the whole skill. In fact, wage increases depends on several factors: the status and income company of the division, where it is you are working, as well as your personal contribution to the prosperity of this company.



Naturally, if the profit the firm is small enough or the company barely kept afloat - a supplement should not wait. In that case, if a company in which you are working, thriving and doing well - hope to get a salary in the next month should not die.



You - a good professional and responsible, conscientious worker. And of course, require compensation for shock work. Do not jump to conclusions and dismiss the case does not raise revenue. I do not think that the authorities will not be able to hold such a prospective employee as you. It is possible that you will receive a prize, but a little later.



The more you have influence in the company, the better. If you bring a good profit from his firm - to request an increase, you simply must. And do not ask for a small increase, namely, as much as you evaluate their work. Of course, called the astronomical prices should not - in terms of sound. In order not to bend the stick, talk to your employees, Ask around about what kind of salary they receive. And already from this repulsive and determined its volume increment.



Going to the chief, to talk with him about the salary increase as though from afar.

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Mention all their work and responsibilities, which were not specified in employment.



By the way, a better time - the best option to request an increase on Friday evening.



Ahead of the weekend and a chef will be an excellent mood. Do not put pressure on the boss and banging his fist on the table with the demand. He must decide on their own. Your task - to make it clear that the salary that you pay, you are not satisfied.



If the boss says that in the near future can not be increased for certain reasons - not palite fever and did not become depressed. Most likely, the salary increase, but a little later. If after some time, raising no - should look to work with more than understands the director.



If the boss said a firm "no" - to change jobs. Not only that your boss is sparing, so even he underestimates the skilled workers. Remember: when you ask about the salary increase a company - all in the past made your work should be impeccable.

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Your child is often sick

Summer is over. And almost immediately with the onset of autumn weather the child became ill colds. Many parents know a situation where almost half a year they do not see your child healthy, as a "cold" after another. And if the doctor asks them: "At that complain?", They answer: "The child is often sick."



Who is frequently sick child.

In domestic medicine are frequently sick: children under 1 year, when cases of acute respiratory infections (ARI) - 4 or more per year, children from 1 to 3 years - 6 or more ARI in the year, children from 3 to 5 years - 5 and more ARI in the year, children older than 5 years - 4 or more ARI in the year.

Often a child has not only frequent, but long-term (more than 10 - 14 days one ARI).
Long-term sick children can also be classified as frequently sick.

Outwardly, OCR may appear runny nose, cough, redness of the throat, general weakness, the rise in temperature. We sickly children could be any one, but a long-lived symptoms, such as persistent cough or podkashlivanie, persistent nasal discharge, and the temperature may be normal. If a child is constantly increasing the temperature, but no symptoms of ARI, is often a sign of chronic infection, and requires a detailed medical examination.



Why the child is often sick.

If the child frequently or long-term sick, it means that his immune system is weakened. Consider the main factors leading to the weakening of immunity.

The functions of the immune system begin to form in utero, so the intrauterine infection, prematurity, or morpho-functional immaturity of the baby can cause the child later becomes sick often.

Another important factor for formation of immunity is mother's milk, so children who are breastfed rarely suffer acute respiratory disease, and vice versa, an early transition to artificial mixtures can lead to what is already in the first year of life a child begins to ache colds.



In the first year of life, or at an older age have a baby as a result of various unfavorable factors may develop the background of which weaken the immune system.

This - intestinal bacteria overgrowth, vitamin deficiencies, rickets.



The marked weakening of the immunity is often after a serious illness or surgery. If a child is ill with dysentery, salmonellosis, pneumonia, tonsillitis, his immune system is weakened. Very much weaken the function of the immune system viruses. Once transferred influenza, measles, other viral diseases child has an increased susceptibility to infections and can be frequently sick.



Weakens immunity prolonged use of certain drugs. These are immunosuppressive drugs that are used in autoimmune diseases (systemic lupus erythematosus, rheumatoid arthritis, etc.), some anticancer drugs, steroid hormones for oral administration, the majority of antibiotics. In that case, if the use of these drugs is necessary, it is desirable to take preventive measures to maintain the normal functioning of the immune system.



The presence of a child's chronic illness also tends to weaken the protective mechanisms and may cause that the child is often sick. These diseases may be chronic sinusitis, tonsillitis, adenoids, indolent, and atypical infections caused by pathogens such as mycoplasma, pnevmotsista, chlamydia, Yersin. Often the cause of weakening of immunity are worms, which are difficult to diagnose in feces.



There are congenital immunodeficiency states, including isolated immunodeficiencies, when a child violated any one link of the immune system. Children with immune deficiencies can often hurt any recurrent, ie recurrent disease.



If the child is suffering from the same type of diseases, for example - recurrent thrush, chronic infection in otolaryngology, it should examine in terms of the existence of innate immunopatii.



Finally, of great importance for the normal functioning of the immunity have proper balanced diet and regime. The child may frequently and chronically ill, if his diet is not enough vitamins, or food - unbalanced, for example, there are no animal products or food contains large amounts of carbohydrates, but low protein and fat.



If a child is rare in the fresh air, leads a sedentary life, inhales tobacco smoke from smoking adults, this can lead to a weakening of their immunity.



Is it dangerous to the health of the child if he is often sick.

Often, sick children - the problem of social and medical. These children are usually broken Calendar preventive vaccination, they can not attend day care centers and school age are forced to miss school. Parents have to periodically stay home with tenderhearted child, and miss work.



We often ailing children formed a "vicious circle": against the background of a weakened immunity child diagnosed acute respiratory disease, which, in turn, further weaken the immune system. As a result of hypersensitivity to various infectious agents and reduce the protective mechanisms, it is likely to suffer from chronic, low-intensity communicable and noncommunicable diseases (gastritis and peptic ulcer of stomach and duodenal ulcers, bronchial asthma, chronic sinusitis, frontal sinusitis, etc.). The presence of chronic infections can lead to stunted physical development, allergization.



We frequently sick children can develop and various psychological problems, "complexes". First of all, this is - "inferiority complex", a sense of insecurity. Failure due to frequent illnesses to live a full life for his age can lead to social disadaptatsii (the child may avoid peers, to be withdrawn, rude, irritable).



Given these possible consequences, parents should be interested in, to prevent the weakening of the immunity of the child.



Prevention.

Even during pregnancy FUTURE mother to take care of the health of the unborn baby. Expectant mothers must be fully fed, eliminate smoking and alcohol intake, if possible sanitizing foci of chronic infection. It is important to the baby to the breast immediately after birth, when released from the mammary colostrum, rich in immunoglobulins. It is very important to the natural feeding.



Breast milk - an essential element for the formation of the immunity of the child, so even if the milk is small, it is desirable that the child receives it. If breast milk is sufficient, no need to introduce solid foods until 4 - 6 months. If you have to finish feeding the baby with artificial formula, stability is important, ie no need to change the mixture, if the child has no intolerance to that mix, which he receives.



As mentioned above, the weakening of the immunity of the child can take place against a background of intestinal dysbacteriosis or hypovitaminosis. It is important to identify these states in the first year of life and under medical supervision correction. Children under 3 years in the autumn-winter-spring seasons shown prevention of rickets vitamin D (vigantol, vitamin D2 and D3).



In summer you can not pharmacological prevention of rickets, provided that the child is quite a lot of time on the air (not necessarily in direct sunlight).



As a precaution weakening immunity can be used multivitamin preparations (multiplet titabs, irrigation, baby, yunikap, Centrum and others). A good tonic effect drugs have yeast (yeast extract "Favorite", pangamin, etc.). Multivitamins and yeast preparations especially needed for children in the autumn and spring, when there is a natural weakening of the immune system.



It is important to establish a balanced diet. To ensure normal functioning of the immune system requires that the child's food, attended by proteins and fats of animal origin (milk and milk products, meat, fish), vitamins, which are the main source of vegetables and fruits.



Summer children older than 4 - 5 months of very useful fresh, not heat-treated fruit, berries and juices. They contain much more vitamins than the same products after thermal processing or canning. The body of the child can accumulate over the summer vitamins that will strengthen his immune system.

Restorative effect on the organism has hardened. There are different methods of hardening. Some suggest pouring cold water on the entire body, others - only some particular areas (legs up to knees, shoulders and neck). There are types of hardening without water treatments (air bath). But for all kinds of hardening, the general principles.



Any tempering should start slowly, gradually increasing the time of procedure and progressively lowering the temperature of water (or air). Tempering should be organized regularly, and if for some reason the procedures were interrupted, to resume their need at the outset. Only under these rules can achieve a positive effect.



Some infectious diseases can be avoided by making preventive inoculations. In addition to the mandatory vaccination against tuberculosis, polio, whooping cough, diphtheria, tetanus, measles, mumps, there vaccines against influenza, hepatitis A and B vaccination for influenza vaccination should be done prior to the influenza epidemic that immunity had developed. Get a flu shot in the midst of the epidemic, or when a child is ill does not make sense, because the vaccine does not protect the child from the disease.



As one of the factors that weaken the immune system, are worms, parents need to remember the hygiene measures: to teach children to wash their hands, not to allow gaming in the hallway and bathroom, make sure that the child did not raise the items on the street and not stroked homeless animals, conduct periodic home wet cleaning and wash with soap and water toys. Given the complexity of diagnosing intestinal worms on feces, the possibility of preventive anthelminthic courses several times a year, especially in autumn.



What if a child is often sick.

If a child is often sick, you should continue or begin restorative preventive measures, which are mentioned above: vitamin, balanced nutrition, etc. It is important to treat chronic diseases, especially the pathology of ENT - Bodies: chronic tonsillitis, sinusitis (sinusitis, frontal), adenoids.



Parents are often ill children need to see a doctor (pediatrician, gastroenterologist, an immunologist). Can pass the preliminary tests, which will help determine the cause of weakened immunity: cal dysbiosis, blood on the immune and interferon status. Depending on the clinical picture is often repetitive OCR can pass special tests: studies on detection of mycoplasma and pnevmotsisty with persistent cough (blood, swabs from the throat), throat swab with chronic tonsillitis, etc.



For the treatment of frequently ill children may use medical products of nonspecific effects (vitamins, adaptogens, biogenic stimulators, etc.), as well as specific therapy drugs aimed at specific links in the immune system - immunocorrection (immunoglobulins, interferons, drugs of the thymus gland).
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