If a child is overweight

If your child overweight, he probably already aware that the appearance of his problems. Perhaps his taunting classmates or gym class turned to him in this ordeal. Or he comes home from school hungry because they are embarrassed in front of classmates.

For parents this is a difficult situation. On the one hand, I want to help a son or daughter's feelings, but on the other - to support their desire to look different. A good idea might seem a serious conversation about weight and health. But after such a lecture the child, by contrast, may feel worse. How to help complete a child, not losing contact with him and supporting him morally?

Talk to your doctor

First, talk to your doctor, preferably one on one. The doctor will determine the body mass index (BMI) of the child and say whether or not to worry. The doctor will advise whether you need to weigh the child at home regularly, for example, once a week, and will also recommend a diet and exercise.

Changes in family habits

The most important thing you can do for a child with overweight - to implant a culture of healthy lifestyles. To start, go with the whole family to the supermarket and choose a useful and nutritious food that everybody likes.

Children often copy their parents behavior, so you may need to change your own lifestyle. How often do you eat sweets? Whether regular exercise?

Invent joint fascinating case, for example, cycling or practicing karate with her brother or sister. Otherwise the child may seem that sport exercises - this is a kind of punishment for what he weighs a lot.

Keep a positive attitude and focus on health

Do not place any weight loss in the first place. If the child does not immediately begin to lose weight, it's bad effect on his mood. Try self-esteem of the child and always praise him when he makes the right healthy choices. If this choice is not correct, try not to exaggerate and not to pay undue attention to it.

The right words at the right time

For example, a child tells you that his classmates teased or upset, when it comes to buying clothes in bigger sizes. At such moments is to show understanding and not lecturing. Help your child gain confidence and make better choices. Here are some tips that will facilitate the conversation:

* Encourage your child's efforts. Let him know that you know: to do what is good for health, is difficult. Remind them that he can at any moment to ask you for help.
* Do not make the exterior of the main problem. Even if the child is concerned, the emphasis should be on health. Explain to your child that he or she will feel better if you eat fruit instead of cookies and walk around instead of sitting at a computer.
* Do not create a child's sense of guilt. Do not wait too long to explain how bad what he eats. Instead, tell what food is and what behavior wash him feel better.
* Do not try to force the child to a healthy lifestyle. Do not threaten to deprive him of pleasure, if he fails to comply with the diet - this will cause the child's negative attitude to change. But do not promise, and gifts for the loss of weight, otherwise the child will forget about the main goal - health.

First of all, show respect and support. Rejoice even small victories of the child. The more his confidence, the sooner it will reach the goal.
Rx Georgia